We have reviewed the Top 10 Diets That Work. These diet plans have stood the test of time and share something very important with one another – they are safe diet plans and they really do work.
Each of the diet plans reviewed here have legions of success stories, and are regarded as the most effective diets that work. Since all of these diet plans are in one place, take your time to compare each one.
On this page, we provide a quick synopsis on each of the safest diets and meal plans, followed by more in-depth diet reviews.
#1 Rated Diet Plan  |
#1 Rated Diet Plan |
| Joy Bauer Diet Editor’s Choice  Pros: You only eat food that you really like which makes the diet a joy and easy to stick with over the long term. Highly effective in losing weight.Cons: This diet does all of the right things, so there aren’t any. Bottom Line: Joy Bauer has outstanding results because she knows you will stick with it and lose weight if you like what you eat. Simple and genius. Joy is a jedi master in teaching you how to trick your brain. Perfect for dieters that struggled with other diets. Her 11 “skinny foods” are powerful in accelerating weight loss. Terrific price and value. Joy Bauer Website Full Review |
Jillian Michaels Diet Editor’s Choice  Pros: More success stories than any diet we have ever rated. Dieters have been ecstatic about results, the website and what they learn.Cons: Some emphasis on exercise, but this is not an exercise plan. Bottom Line: Jillian Michaels teaches which foods jump start your metabolism and burn fat; which foods you must have in the morning and never at night; how to trigger your hormones to shut down hunger. A very safe and healthy diet that is powerful and extremely effective. Dieters have commented that the low price is a great value. Jillian’s Website Full Review |
| #1 Rated Diet Plan |
#1 Rated Diet Supplement |
| South Beach Diet Plan Editor’s Choice  Pros: Wide variety of food and program flexibility. Very strong in managing glucose levels and hunger. Three phase approach works very well.Cons: The program’s main shortfall is that it does not address exercise. Bottom Line: South Beach launches a full frontal attack on the main culprit – carbs – while lowering cholesterol. Proper selection of “good carbs” helps stabilize blood sugars, and eliminates craving. Dieters give high marks on health improvements. South Beach Website Full Review |
Raspberry Ketone Diet Editor’s Choice  Pros: Highly effective and drops weight really fast. Just a few drops twice a day under the tongue works like a charm.Cons: It is a diet supplement and you still should eat healthy and exercise. Bottom Line: Raspberry ketones are the most powerful and effective supplement we have found to drop weight. Dieters are astounded how quickly the product works and the amount of weight you can lose. Very simple and easy to use. See review page for Free Overnight Shipping. Raspberry Ketones Website Full Review |
| 5 Star Meal Plan |
5 Star Meal Plan |
| Diet To Go Editor’s Choice  Pros: The food is delicious, and dieters are losing 2-3 pounds per week. Food is rated #1 in taste and nutrition among all diet meal plans.Cons: None. You will love the food while you lose the weight. Bottom Line: Diet To Go has three delicious programs with Low-Fat, Low-Carb and Vegetarian meals. Meals are prepared fresh weekly, and you can choose 1200 or 1600 calories plans. Dieters are achieving great results and attribute that to the high quality meals. Diet To Go Website Full Review |
Medifast Diet Plan Editor’s Choice  Pros: Top notch support system is very effective. If you are truly serious about losing weight, then this will certainly get you there.Cons: None. The methodology of multiple small meals works really well. Bottom Line: Medifast includes six meals a day so you’re never hungry, and will help you lose 2 – 5 pounds per week. Run by renown experts in the field, and dieters are provided plenty of support. This program is notably effective for those who suffer from obesity. Medifast Website Full Review |
4.5 Star Meal Plan |
4.5 Star Diet Plan |
Bistro MD Pros: Dieters rate the gourmet meals very highly, and have found that the calorie shifting approach works really well in shedding the weight.Cons: Lacks an online community, but dieters aren’t upset as the food is great. Bottom Line: Bistro MD uses calorie shifting to confuse your metabolism and lose weight quickly. The official meal plan used by Dr. Phil for obese patients, and has proven effectiveness. Dieters say it is a very delicious diet. Bistro MD Website Full Review |
The Diet Solution Pros: The best “pure” diet plan we have ever reviewed. Teaches you which foods release fat burning hormones, and which ones to avoid.Cons: Focuses on losing weight only through the foods you eat, not from exercise. Bottom Line: It’s all about the food you choose to eat. You learn about which foods burn fat, and which foods are the ones that really hurt you. Dieters rave about its effectiveness, and how easy it is to stay on it. The Diet Solution Website Full Review |
| 4.5 Star Diet Plan |
4.5 Star Diet Plan |
The Sonoma Diet Pros: Filling a 9″ plate with food is easy to manage. Wave approach makes dieting easy to manage.Cons: The diet tends to be low-carb. Main concern is carb rebounding. Bottom Line: Sonoma’s slowly graduated “waves” truly help to create permanent changes in eating habits. Wave 1 you lose the weight; Wave 2 eating habits become permanent; Wave 3, you are in weight maintenance. Great food makes it seems like you are not dieting. Sonoma Website Full Review |
Dukan Diet Pros: Quick weight loss in beginning stays off. Eating plan resembles Atkins plus South Beach but healthier.Cons: Best at keeping weight off long term. A tad pricey. Bottom Line: The Dukan Diet has a hard hitting Phase 1 that peels off the weight. Dieters are ecstatic with the quick results, the ability to control hunger, and the ability to prevent rebounding from recurring. The strongest part of the plan is how it stops rebounding. Dukan Diet Website Full Review |
BMR Calculator
Do you know how many calories your body burns each day to maintain your current weight?
To create diets that work, you must first know your caloric baseline. Then you can determine the amount of calories you need to cut to lose weight.
BMI Calculator & BMI Chart
Did you ever wonder how your weight compares to the national standards for people of your height?
Once you calculate your BMI value, you can use the BMI Chart to determine if you are underweight, normal, overweight or obese.
Calories Burned Walking
Does walking burn enough calories to make it worth your while?
The Calories Burned Walking calculator bases it calculations on your weight, the time you spend walking, and the speed of your pace.
Calories Burned Walking Calculator
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