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As the title suggests, Fit Yummy Mummy is specifically for moms wanting to get fit. Literally all aspects of losing fat and getting fit are covered – and the best part is that it is written specifically for
This lifestyle program is a comprehensive guide to what is arguably the most widespread, challenging and frustrating issue faced by moms today: how to get their pre-baby body back.
For almost all mothers, the changes their bodies incur during pregnancy, coupled with the countless responsibilities that motherhood bring, spell trouble for regaining their pre-pregnancy figure.
After spending months reviewing and trying various weight loss and diet plans, we stumbled across ‘Fit Yummy Mummy’, by Holly Rigsby. The material is presented in a manner that is both chatty and educational. It is like having a friendly conversation with a close friend that happens to be a fitness expert.
The tone of Fit Yummy Mummy presents a welcome contrast to the other fitness products so freely available. It’s friendly, understanding of the unique situations moms face, informative, and above all, full of common sense.
There are no unrealistic recommendations, 2 hour workouts, or zero-carb diets here. It doesn’t take long to see that this lady knows what she’s talking about when it comes to mom’s lifestyles (and did we mention she’s a mom too?)
How It Works
Fit Yummy Mummy has a quick section on getting started and goal setting, along with some morale-boosting advice on how to stay on track throughout the program. Then it’s straight into an action plan to get you started on the path to burning baby fat and getting your body back.
The Supportive Nutrition Plan is next – this is particularly helpful! Every conceivable nutrition issue is covered, from how often you should eat to what you should keep in your pantry. And on top of that, it includes a “Create a Menu Planner” to guide you in creating every meal to support your success.
Next, the Fit Yummy Mummy fat loss workouts are covered, but not without easy-to-follow explanations of the why’s and the how’s for every part of the workout program. The workout plan even offers four different formats that you can plug into your lifestyle, something not found in any of the cookie cutter fat loss programs on the market.
Our favorite part of the workout section is that regardless of your exercise (or lack of exercise) background, there is a workout designed specifically for you. And no matter what your fitness level is, none of the workout programs require more than 90 minutes a week.
Finally, there’s a section called the “Busy Mom’s Fat Loss Companion” crammed with easy to use tools and resources like a goal setting sheet, fitness journal, exercise descriptions and even a ready made grocery list. The author has figured out every excuse and obstacle busy moms have and addressed them all.
Fit Yummy Mummy comes with a Quick Start Guide to make sure you start acting (and seeing results) fast. The tone is light and non-threatening (no difficult scientific terminology), and it proceeds in a logical manner from step to step, with plenty of photos and descriptions to ensure that you are doing everything right.
One of the best parts of the program is a follow up e-mail coaching series from the author that keeps you on track, gives you daily fitness tips, and even healthy recipes. While most moms have the best of intentions, staying on track is tough. This follow up e-mail coaching series is the perfect solution.
In addition to the main features detailed above, there are plenty of valuable extras included to make getting your pre-baby body back as easy as possible: checklists, do’s and don’ts, printable workout sheets, even ready to follow meal plans.
Regaining their pre-pregnancy body is a daunting task for most moms, but the author’s personal experience and hands on work with over 250 moms is pretty reassuring. Fit Yummy Mummy certainly knows how to break it down for even the most exercise illiterate.
We highly recommend Fit Yummy Mummy
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