Medifast Diet Review

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Editor’s Choice

Medifast Diet: Reviewed by Editor on Nov 18, 2012. Highly effective. Six meals a day delivers serious results.
Rating: 5.0/5.0

Medifast Diet - Editor's Choice The Medifast Diet Plan has pre-packaged meals that are low in fats, nutritionally balanced and portion controlled.

They call it the Medifast 5 & 1 Plan, and it involves eating six meals a day, with one of them being the “lean and green” meal (lean protein and vegetables).

Distinct diet meal plans are designed for men, women, and people with Type II diabetes. Many of the meals are certified to be gluten-free.

Dieters are extremely pleased – typical weight loss ranges from 2 – 5 pounds per week.

Here is why the Medifast Diet has earned our Editor’s Choice award for diets that work:

The Medifast Diet – Why It Works

Medifast takes a very healthy approach to creating the perfect balance of proteins, fats and carbohydrates:

Medifast will supply most of the food, such as soups, shakes, bars, oatmeal, puddings and cappuccinos.
You just need to add a few grocery items to complete the diet.
The theme of the Medifast diet plan is that it creates a calorie deficit.
Your body is forced to burn fat from your body for energy.
Medifast ensures that you maintain the proper level of protein, carbohydrates and fats.
You stay healthy, while maintaining lean muscle mass.
This diet plan should easily shed 2 – 5 pounds per week.

Choose Your Plan	Choose Support System	Order Your Meals
The 5 & 1 Plan is the most used, but there are plans for: diabetes vegetarians teens and seniors people with gout people with bariatric surgery people on anticoagulants soy-free dieters	There are four primary ways to use the Medifast Diet: Buy online – online support community Take Shape For Life – free personal coach Medifast Weight Control Center – personal counseling Work with your physician	You can order Medifast meals online or via a toll-free number: 70 different foods and flavors Flexibility in what you can order Economical at $11 per day Meals fortified with vitamins and nutrients
Track Your Progress	Transition into Maintenance	Top Results And Reviews
You are able to eat six times a day, once every 2 – 3 hours: You are never hungry Body enters fat burning mode Easy to follow No counting or guesswork Meals are portable Chart progress online	Learn to avoid rebounding prevalent with other diets: 85% of dieters rebound all lost weight within 1 year Reintroduce healthy foods and increase your calories You are taught to retrain your body and brain to be “full”	Medifast has a sterling reputation for successful weight loss: Recommended by over 20,000 physicians nationally Average weight loss of between 2-5 pounds per week Managed by an elite team of medical practitioners

Meal Options – Meat

As far as meat, the Medifast Diet allows some discretion. The key is to control the portion that you have with your meals. Choices include:

Beef Steak
Roast Beef
Beef Tenderloin
Ground Beef
Pork Chop
Pork Tenderloin

Lamb
Turkey
Chicken
Fish
Shellfish
Game Meat

Meatless Options

The Medifast Diet also includes meatless options:

Eggs and Egg Whites
Boca Burgers
Veggie Burgers
Tomato Patties

Tofu
Thai Burgers
Cottage Cheese
Many Other Tasty Alternatives

Note: The Medifast Diet is the most highly regarded diet by medical professionals. We have seen more success stories where dieters conquer obesity with this program than any other diet plan.

Medifast Diet Review Summary

Medifast Diet - Editor's Choice Pros: Medifast is a highly effective diet plan that can create quick results.

It is created by physicians, and nutritionally sound. Medifast takes great care in approaching weight loss in a healthy manner.

This program has climbed to the top of our rankings due to the sheer number of success stories.

Dieters with serious weight issues have better results with this program compared to the others.

Cons: The first few days may require an adjustment as you modify your eating habits to a healthy diet. Dieters aren’t complaining because of the results.

Bottom Line: Medifast employs a highly methodical approach to get long lasting results. This is a serious program for those who want to lose weight, and is an excellent, proven, safe diet plan.

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