The Medifast Diet Plan has pre-packaged meals that are low in fats, nutritionally balanced and portion controlled.
They call it the Medifast 5 & 1 Plan, and it involves eating six meals a day, with one of them being the “lean and green” meal (lean protein and vegetables).
Distinct diet meal plans are designed for men, women, and people with Type II diabetes. Many of the meals are certified to be gluten-free.
Dieters are extremely pleased – typical weight loss ranges from 2 – 5 pounds per week.
Here is why the Medifast Diet has earned our Editor’s Choice award for diets that work:
|The Medifast Diet – Why It Works|
|Medifast takes a very healthy approach to creating the perfect balance of proteins, fats and carbohydrates:
|Choose Your Plan||Choose Support System||Order Your Meals|
|The 5 & 1 Plan is the most used, but there are
|There are four primary ways to use the Medifast
|You can order Medifast meals online or via a toll-free number:
|Track Your Progress||Transition into Maintenance||Top Results And Reviews|
|You are able to eat six times a day, once every 2 – 3 hours:
||Learn to avoid rebounding prevalent with other
|Medifast has a sterling reputation for successful weight loss:
|Meal Options – Meat|
|As far as meat, the Medifast Diet allows some discretion. The key is to control the portion that you have with your meals. Choices include:
|The Medifast Diet also includes meatless options:
Note: The Medifast Diet is the most highly regarded diet by medical professionals. We have seen more success stories where dieters conquer obesity with this program than any other diet plan.
Medifast Diet Review Summary
Pros: Medifast is a highly effective diet plan that can create quick results.
It is created by physicians, and nutritionally sound. Medifast takes great care in approaching weight loss in a healthy manner.
This program has climbed to the top of our rankings due to the sheer number of success stories.
Dieters with serious weight issues have better results with this program compared to the others.
Cons: The first few days may require an adjustment as you modify your eating habits to a healthy diet. Dieters aren’t complaining because of the results.
Bottom Line: Medifast employs a highly methodical approach to get long lasting results. This is a serious program for those who want to lose weight, and is an excellent, proven, safe diet plan.
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