Diet Effectiveness Rating:
The Negative Calorie Diet has been on the market since 1997 and has devotees all over the world. They take a slightly different approach than the other diet plans, and it really works.
The premise of this diet plan is that your digestive track, your metabolism and the food you provide as energy are intimately linked, and that the actions you take with your selection of food has consequences all day long.
Let’s back up to what we said in the summary. If it takes the same 100 calories of energy for your digestive engine to consume a 500 calorie slice of pie, or a 65 calorie apple, you can easily see that the extra 400 calories from the pie has to go somewhere, and the 35 calorie deficit has to come from somewhere.
Well, the somewhere is your body’s fat.
Since were making analogies, another way to look at it is that our metabolism is exactly like the engine on a high-performance car. If we pour cheap gas into it, it runs slower and creates more byproducts and waste. If we pour high-grade fuel into it, it runs much faster with almost no byproducts or waste.
How It Works
The Negative Calorie Diet is not about eating apples and starving yourself. That’s not it at all. In the ebook you are provided with well over 100 different foods that cause a negative calorie deficit in your system. And foods with negative calories burn fat instantly.
What the Negative Calorie Diet is really doing is kicking up your metabolism a few notches naturally, with no pills. And by helping you select foods that burn more calories to digest than the normal suspects, you begin to shed weight really fast.
This leads to another important point that applies to dieting in general: Your body has its own set of guidelines for survival, and it’s in our genetic code. If you try to starve your body, your body will get defensive and store fat because that’s where it stores its energy for survival.
So if you see a diet plan whose premise is to starve yourself (except for cleanses which require a short time for the cleansing process) – please don’t waste your time. You will be endlessly disappointed. Just like the other diet plans listed here, you will eat plenty.
The Negative Calorie Diet also provides you with three simple exercises that take a total of 15 minutes per day. It’s not required at all, but if you do them, it will send your metabolism through the roof, and you will lose even more weight, and faster.
This is an excellent diet plan, and one of the simplest ones to work.
We highly recommend Negative Calorie Diet
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