Diet Effectiveness Rating: 
Turbulence Training promises fast fat loss results for men and women who don’t have a lot of time for exercise – with maximum results in only three workouts per week.
Background
We came across Craig Ballantyne’s name many times in popular fitness magazines such as Men’s Health and Men’s Fitness, and even in Oxygen and Shape magazines. So the program is clearly put together by a trusted fitness expert.
Craig’s experience goes back to the mid-nineties, in both the gym and in the research lab. He’s led research trials on sport supplements, strength training, and cardiovascular training.
Craig’s articles are always pretty hard on traditional aerobic cardio workouts. So if you’re looking for new ways to spend 30 or 60-minutes doing cardio, then this program is not for you.
But if you only have 45 minutes to workout, a couple of times per week, and you have access to only a bench, dumbbells, and an exercise ball, then you’ll like what Craig has for you here.
How It Works
Turbulence Training is a combination of resistance training and interval training used to boost your metabolism so that your body burns calories and fat between workouts. Craig says, “Cardio doesn’t boost your metabolism after exercise. Only strength training and interval training do that. While you work, sleep, and eat – your body will be shedding fat.”
This workout is perfect for busy men and women. But it’s not the type of routine that is going to turn anyone into a pro bodybuilder. If you want maximum muscle and want to bulk up, try another one of Craig’s programs.
The Turbulence Training system is best for burning fat without sacrificing muscle – so you end up lean, defined, chiseled and toned.
We are able to recommend this program to people just starting out, because Craig has put together a 6-week introductory program, and a 4-week intermediate program in addition to the 16-week advanced training phase.
Additionally, the Turbulence Training program comes with a lot of bonus workouts for muscle building, bodyweight only, advanced fat loss, and something for gals only.
Each workout progresses into the next. He’s used all of these workouts with hundreds of clients – so they are safe and very effective.
Craig’s Turbulence Training also contains an ebook on Nutrition Guidelines from expert, Dr. Chris Mohr, Ph.D., an extensive Q&A section, a 21-Healthy Habit Building Plan, plus the complete Turbulence Training workouts for beginner, intermediate and advanced level individuals.
All users will benefit from the Turbulence Training MP3 audio where Craig goes over the program, plus you can find every single exercise explained in detail, complete with photos.
The bottom line is that Turbulence Training is not:
- Long, slow cardio workouts
- A machine-based exercise circuit
- A bodybuilding program to gain bulk
- A workout with lots of time-wasting isolation exercises
- A restrictive eating plan
- One of those typical diet plans
Turbulence Training provides none of the above. On the other hand, Turbulence Training is perfect for busy men and women who want to burn fat in the comfort of their own homes without spending a lot of money on equipment or space on exercise machines.
We are impressed with the effectiveness of the workouts. By far, it is one of the best deals in the fitness and fat loss industry. It carries an 8-week money back guarantee.
We highly recommend Turbulence Training
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