South Beach Diet Review

South Beach Diet ReviewSouth Beach Diet is followed by over 750,000 people who rave about the food selection, and they often refer to it as the “food lovers diet“.

South Beach Diet places a lot of emphasis and education on good carbs, and maintaining blood sugars in a healthy balance.

Spikes in blood sugars cause food cravings and also promotes the body’s storage of bad carbs into body fat.

Their online tools include a meal planner, dining guide, shopping list generator, recipe finder, discussion groups, weight tracker, and more.

Here are some of the things you will learn with the South Beach Diet:

South Beach Diet – Why It Works
The South Beach Diet has a lot of science in its origins:

  • South Beach Diet was founded by a world renown cardiologist for his patients
  • South Beach Diet was formulated to control blood sugars in order to lose weight
  • Dieters love the food and enjoy losing weight on this diet
  • Dieters have benefited from lowering cholesterol and blood pressure
  • Dieters find the plan easy to follow and achieve results


There are three phases in the South Beach Diet:

Phase 1 Phase 2 Phase 3
Phase 1 lasts for two weeks and kick starts your weight loss. By weaning away from refined sugars and starches, you are able to stabilize blood sugars, and minimize cravings.You focus on eating plenty of healthy and delicious foods like lean protein, fish and other seafood.

You will also enjoy poultry, lean cuts of beef, vegetables, low-fat dairy/cheeses, eggs and healthy unsaturated fats, snacks and desserts.

Starches such as pasta, rice and bread are eliminated, as well as sugars, including those found in fruits and juices.

Phase 2 is the long term phase of your weight loss. If you have 10 pounds or less to lose, this is the perfect place to start. In this phase, you will lose weight steadily, but you are now allowed to eat everything from Phase 1 plus whole-grain bread, brown rice, whole-wheat pasta and fruits.

You will continue to enjoy snacks and desserts, just as you did in Phase 1, and this includes dark chocolate.

The gradual nature of this phase allows you to cultivate healthy eating habits that makes weight loss permanent.

Phase 3 is completely geared toward maintenance.Now that you are accustomed to making smart food choices, you are allowed more discretion.

This phase allows for every kind of food and occasional indulgences.

Since you have learned to eat the right way, you will now be able to make smart choices every day.

You will realize that there is no limit to the delicious and healthy food that you can eat, and you will be able to continue on a path that will maintain your new weight.

Phase 1 – Sample Foods Phase 2 – Sample Foods Phase 3 – Sample Foods
South Beach Diet - Phase 1 South Beach Diet - Phase 2 South Beach Diet - Phase 3
Phase 1 – Sample Menu Phase 2 – Sample Menu Phase 3 – Sample Menu
Main Meals

  • Chicken Breasts Stuffed With Spinach and Goat Cheese
  • Seared Pecan Salmon With Lentils
  • Garlic And Soy Grilled Pork Chops

Sides

  • Buffalo Chicken Bites
  • Green And Yellow Beans With Fresh Mozzarella

Snacks

  • Spicy Nut Mix
  • Reduced-Fat Cheese
  • Veggies With Zesty Peanut Dip

Desserts

  • Chilled Espresso Custard
  • Heavenly Lemon Mousse
  • Ricotta Creme
Main Meals

  • Coconut Chicken
  • Shrimp Scampi
  • Pesto Pasta Salad
  • Pork and Black Bean Quesadillas

Sides

  • Nutty Brown Rice
  • Baked Sweet Potato Fries

Snacks

  • Smoked Salmon Canapes With Horseradish Cream
  • Peppery Cheese Popcorn
  • Black Bean Dip With Tortilla Chips

Desserts

  • Green Tea Truffles
  • Chocolate Berry Cups
  • Dark Chocolate Bark With Walnuts
Main Meals

  • Dutch Apple Pancakes
  • Chicken Pot Pie
  • Asian Chicken Salad With Wonton Crisps
  • Pepper-Spiked Beef Stew

Sides

  • Farmers Market Pasta Salad
  • Apple-Butternut Squash Soup
  • Corn On The Cob

Snacks

  • Triple Berry Cooler
  • Pecan-Stuffed Dates
  • Tropical Fruit Salad

Desserts

  • Chocolate Pie With Crispy Peanut Butter Crust
  • Chocolate Fondue


Note: The South Beach Diet has been proven to lower your LDL (bad) cholesterol, triglycerides (fat that circulates in the blood), blood sugars and blood pressure. It also has shown to raise your HDL (good) cholesterol.

In a nutshell, the South Beach Diet teaches you to eat the right carbs, the right fat, and lean protein – all key in stabilizing blood sugars and losing weight. Dieters love this diet plan.

By emphasizing the importance of diet and blood sugars, the South Beach Diet has won a spot as one of our top diets that work.

South Beach Diet Review Summary

South Beach Diet Founder - Dr. Arthur AgatstonPros: South Beach Diet was developed by world famous cardioligist, Dr. Arthur Agatston, for his patients – to make them healthy. The wide variety of food and program flexibility make it easier to stay on the South Beach Diet for the long term, and achieve lasting results.

Cons: The program’s main shortfall is that does not address exercise, which is critical for long-term fitness.

Bottom Line: South Beach Diet launches a full frontal attack on the main culprit – carbs – while lowering cholesterol. It also does an outstanding job of controlling blood sugars and hunger. This is an excellent, proven, safe diet plan.

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