The Diet Solution

The Diet Solution Founder - Isabel De Los RiosThe Diet Solution has vaulted past nearly all contenders to the top five of all diets. It’s that effective.

The Diet Solution was founded by Isabel De Los Rios, a C.H.E.K. certified nutritionist and N.S.C.A./ CSCS exercise specialist with 15 years of experience helping clients with diabetes, heart disease, and high cholesterol.

Isabel has used that experience to create the most comprehensive and detailed nutrition manual available on the market today – all based on her live field work helping clients achieve outstanding results.

Note: When you go to the website, a 15 minute video plays where Isabel and one of her coaches detail the key concepts of this diet. We have never seen so much information presented by any diet program before you buy anything. Sit back and turn up the speakers – it’s fascinating.

Here is why The Diet Solution is one of our top five diets that work:

The Diet Solution Program – Why It Works
The Diet Solution will teach you:

  • Which foods you must avoid at all costs if you want to burn fat
  • Power foods that trigger your fat burning hormones
  • How your liver determines your fat level
  • Why understanding sugar and insulin will help you reduce body fat
  • How you can eat most foods that you like
  • Why it is easy to stay on the diet because there are no drastic changes
This Partial List Will Change Your Whole Approach
  • No to margarine and butter substitutes
  • No to whole grain breads and cereals
  • No to soy milk
  • Yes to butter
  • Yes to steak and eggs
  • Yes to coconut oil
The Diet Solution Guarantee
  • The Diet Solution pledges that losing 3 – 10 pounds your first week is typical
  • There will be continued weight loss going forward
  • Their program is geared toward easily losing 10% of your unwanted body weight
  • You will lose that 10% – in fat – within 30 days
  • 60 Day Unconditional Guarantee


This diet is recommended for those who struggle with diabetes, arthritis, fibromyalgia and Chron’s as this diet has shown to minimize the effects with these afflictions.

It is also recommended for pregnant mothers and those in post-pregnancy, and can be easily adopted by those with a vegetarian lifestyle.

This program puts you through a metabolic typing test (questionnaire) to determine your metabolic type.

From there, the program will help you understand the foods you need to eat to trigger your fat burning hormones, and help you establish your own personalized meal plan.

As part of The Diet Solution, you will receive:
  • The Diet Solution Program Manual – tells you all about which foods to eat, when, etc.
  • Metabolic Typing Test – determines the foods that trigger your fat burning hormones
  • Success Journal – an easy way to keep tabs on your progress without the fuss
  • Food Shopping Guide – where to get certain foods, and more
  • Quick Start Guide – gets you completely started in 15 minutes
  • Top 10 Mistakes Making You Fat – great guidance in this one
  • Recipes – everyone loves delicious recipes, and this one has them


If you have been searching for a diet plan that avoids rebounding, allows you to eat regular foods, and has an outstanding track record of success – then The Diet Solution is a great match for you.

This diet has proven itself in the field and to over 30,000 dieters, and is our top pick of the diets that work.

The Diet Solution Summary

Editor's Choice - The Diet Solution ProgramPros: This diet has vaulted past highly established diet plans to share the top spot with Jillian Michaels. If you ever wanted a diet that allows you to eat real food while still losing weight, then this one should be at the top of your list. It has proven so successful that it carries a 60 day, unconditional guarantee.

Just as with Jillian Michaels, you learn which foods enhance fat-burning, which foods boost your metabolism, and when to eat them. You also learn the key foods to avoid, and when to never eat them.

But this program seeks a balance where you can eat normal foods for the long-term and continue to lose weight. The foods that are good and bad are not what you expect, and people are easily able to stay on this program and achieve terrific results.

Cons: This is a pure diet plan that focuses on healthy eating and losing weight, and does not address exercise.

Bottom Line: This diet works extremely well and with all body types. Users of this program are heaping praise on the quick results, the inexpensive price ($47), and how easy it is to stay on it. This is an excellent, proven, safe diet plan.

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