The Sonoma Diet

The Sonoma Diet Founder - Dr. Connie GuttersenThe Sonoma Diet Plan is an exciting diet with delicious foods and a quiet methodology used to transform your eating habits into permanent changes.

The Sonoma Diet was developed by Dr. Connie Guttersen, R.D., PhD. a nationally and internationally renowned registered dietitian and culinary professional with a degree in biochemistry.

For most of her career, Dr. Guttersen’s passion has been to focus on the development of flavorful and nutritious approaches to healthy eating and weight reduction.

Dieters rave about the food, and have found the Sonoma Diet to be very effective – and fun.

Here are some of the things you will learn with The Sonoma Diet Plan:

The Sonoma Diet – Why It Works
The Sonoma Diet Plan makes it fun and delicious to lose weight:

  • There are no diet foods, there are only right foods
  • There are no calculations or micromanaging
  • You will treat meals as celebrations, and they will be healthy and mouthwatering
  • Wave 1 recalibrates the way you eat
  • Wave 2 is all about steady weight loss
  • Wave 3 is a celebration of delicious foods
  • Quality online tools make it easy to lose weight
Wave 1 Wave 2 Wave 3
Wave 1 lasts 10 days, and you will overcome your habit of sugars, refined flour products and other foods that absorb quickly and lead to weight gain.Your confidence and desire to change is at its peak, and you will lose weight quickly.

You will learn to eat slowly and enjoy your food.

Wave 2 is the main segment of the diet plan, where you take your reduced weight from Wave 1 to your target weight.You will get to eat more, and the weight loss is a little slower, but very steady.

This is where your body will be trained for healthy eating habits that last a lifetime.

Wave 3 is the maintenance program of the diet plan, and you are now at your target weight.You get to enjoy occasional indulgences such as snacks and deserts.

You will have the ability to create your own menus from the plate-filling instructions and food lists.

The Sonoma Diet Plan – Sample Meals
The Sonoma Diet has delicious recipes and meals to keep the weight off:

Sample Meal Sample Meal Sample Meal
Sample Meal Sample Meal Sample Meal
The Sonoma Diet Program – Online Tools
Dieters have been very happy with the online tools The Sonoma Diet plan provides:

  • Meal Planner
  • Printable Shopping Lists
  • Over 500 Recipes
  • Food Diary
  • Weight Tracker
  • Recipe Search
  • Eating Guides
  • Wine Guide
  • Portion Guide
  • Day-by-Day Support
  • Message Boards
  • Weekly Q & A
  • Exclusive E-mails
  • Online Dietitians


Compared to other cultures, America is noted for having very large portions at each meal, with excessive carbs and fats. The Sonoma Diet will shift your foods so that you get to enjoy more vegetables, grains and lean meats.

The Sonoma Diet plan has proven to be quite effective, and easily made it as one of our top diets that work.

The Sonoma Diet Summary

Top Rated - The Sonoma Diet PlanPros: Emphasis on filling a 9 inch plate with food is easier to grasp for most people, as opposed to counting and measuring. Emphasis on power foods, whole foods, variety and nutrition are big positives.

Cons: The diet tends to be somewhat low-carb in its architecture, which could be a mild cause for concern for those that are susceptible to carb rebounding.

Bottom Line: Sonoma’s slowly graduated “waves” truly help to create permanent changes in eating habits. Food selection is delicious and you don’t feel like you are dieting. This is an excellent, proven, safe diet plan.

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